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Find Your Food Voice

[Real Life] Meet Coleen Bremner

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9750 Ratings

🗓️ 15 February 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL.

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Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating / Fearing the Black Body

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

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Transcript

Click on a timestamp to play from that location

0:00.0

Bags are packed, are you ready to go?

0:14.0

This time tomorrow will be on the road.

0:20.0

Riding with you in the sunny earth This time tomorrow will be on the road.

0:21.6

Riding with you in the sunnier days.

0:26.6

I wouldn't want it any other way.

0:31.6

It's time to name the neglect from typical food advice.

0:43.4

Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.

0:50.8

I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.

0:52.3

What have we learned?

0:56.6

Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a

1:05.2

movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round.

1:15.6

Let's go adventure in the deep blue sheet.

1:21.6

Home is with you wherever that may be. Home is with you wherever that may be. Home is with you wherever that baby.

1:30.3

Hi there, welcome to episode 275 of the Find Your Food Voice podcast.

1:41.3

I am Julie Duffy Dylan, a registered dietitian, and partner on your food piece journey.

1:47.5

I am so glad you are here, and I am wondering what you think about the new parts of the show,

1:55.6

the name, the colors, the picture, even the new segments. We are just super curious what you think.

2:03.2

Give us feedback at info at julidillinardi.com. Anything that you want to say. We are listening.

2:10.5

And if you're new to the show, we'll welcome. I'm so glad you found us. And this is a show

2:16.1

that helps people, maybe just like you, with a

2:19.7

complicated relationship with food, to find a new way to live without dieting, without relying

2:25.9

on maybe your eating disorder. And here we also believe, or I'm hoping you're coming along with

...

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