It's going to be another humid walk, but of course I'm here in the southeast, South Carolina, Myrtle Beach.

Humidity is what we do this time of year, and there's really not much escaping it, even when I'm out early in the morning as I am today.

Hasn't quite reached sunrise yet, but you can tell it's going to be another hot sticky day.

Recently did an episode about a 98-year-old woman, the name is Betty.

And Betty ran a race earlier this summer in Atlanta, a 10K,

and she shaved 22 minutes off of her time from running the race a year ago. It was an amazing story.

And towards the end of the episode, I mentioned casually, but I want to circle back to it and kind of put a spotlight on this.

I mentioned casually that Betty said, you know, she gets a lot of people who are talking about her achievements, who are excited for what she's doing, who are inspired by her, 98 years old, running a 10K, going faster than she did when she was 97 a year ago.

I mean, even the news media, which is how I found out about it, even the news media is talking

about what Betty's doing.

But Betty said that what she's most proud of,

the thing that she appreciates the most

isn't being able to run a 10K,

it isn't running it faster,

it isn't all the attention

and appreciation that she's receiving.

What Betty likes the most is that she can still carry her own groceries.

That's a real-life fitness win.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep

that fitness promise you made to yourself. Hi, I'm Dave. Today's 10-minute walk powered by my

shocks headphones. One of the things that I haven't really talked a whole lot about regarding

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