Today's 10 minute walk is helping you keep your fitness promise and adding another link to your growing fitness chain.

And again, today the forecast here in South Carolina, Myrtle Beach, South Carolina, is for temperatures to get really hot.

And when you add the humidity into the mix, we're looking at a heat index of triple digits.

We had a day earlier this week that was hot here, but for a couple of our children, we have two daughters who live in Florida.

One lives in Fort Walton Beach, Florida. That's on the panhandle. Another lives in Port St. Lucie.

That's on the Atlantic side. And we have a family text group. One of my daughters posted a screenshot of the forecast and the temperature

of the heat index like at 8 a.m. was already approaching 100. She just wanted to let everybody

know, hey, here's what we're dealing with. And my other daughter in Port St. Lucie took a screenshot of her forecast and current conditions, which were even hotter.

Here's what we're dealing with.

And then the family that was in the Mid-Atlantic, we've got a son and daughter-in-law, a couple of grandchildren in

Maryland and other son who's in Virginia, a little cooler in the Mid-Atlantic. So they sent

a screenshot of their current conditions with the real feel in the 60s. And my one daughter

said, y'all are having fake summer.

I want to thank Linda. Linda recently bought Walking his Fitness, several coffees,

through the donation platform, Buy Me a Coffee. Linda, thank you for your support.

Rennie bought Walking His Fitness several coffees, and I received this message.

Dave, I was trying to start walking more and found your podcast a few months ago.

Thank you for your inspiration and companionship while I walk.

You have really helped me, and I appreciate the motivation.

I've also enjoyed catching up on your previous messages messages and look forward to hearing from you every day.

Good work.

Rennie, thank you for the support.

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