Hey everybody, it's Brian. Before I did this Seahawks stuff full time, I worked as a manager and senior

leader, so I know how lonely it can be to try to find someone you trust to talk through people

issues, org issues, process issues as you try to lead an organization. Ryan Cleveland of

Ryan Cleveland.com is someone I trust to have those conversations with.

He specialized in working with CEOs and business owners, and you can get a complimentary free

discovery session to see if it's a good fit for you. Just go to Ryancleveland.com to another episode of Real Hawk Talk. I am Brian Nemhouser. You can find everything that we do on YouTube, TikTok, and Instagram at HockBlogger. And if you like the audio version, you can get that at Apple Podcast, Spotify, wherever you get your audio pods, you can get it there.

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Not to mention, you get access to the Discord server, and each and every week that we do the show, which happens to be this week, we will answer

your question. So we've got some questions in there in the Discord server. We'll get to a little

bit later. And boys, I got to tell you, daylight savings time has really messed with my sleep patterns.

I know, you know, and you guys don't have to deal with this stuff, but man, it's messed me up.

And I'm going to be all over the place today. Like there's so many things to talk about. So if there's something obvious, I'm forgetting, don't assume I'm getting there. Make sure you bring it up. How are you doing Jeff Simmons up there in Toronto? So it's weird. I've had the worst week of sleep I've had. Feels like in months.

What's been going on with you? Are you just staying up really late? Or is it going to bed early?

I get into bed and I'm like wide awake. I'm the same way. I couldn't sleep till like four last night.

And it was brutal. Well, I drank like like four a.m.? Yeah, like I drank a couple energy drinks. I was, I had to do some work to do. And it was a big mistake. I had like, have you out of those Celsius drinks? Yes. Okay, okay. Hold up, hold up, hold up. What time do you stop drinking caffeine at? This is blowing my life. Normally very early, but last night I had one at like 7 p.m. And it was a disaster. Oh, dude. Brother! Brother! The disaster with one of the field gulls guys. And I felt like I was hopped on energy drinks. It was bad. Jeff, we're too old for this, brother. we're, like, 10 years older than you. That's not. I'm too old for that. That's insane. Yeah, but I don't know, but it's all week. Like, I think since the daylight savings time, and my sleep patterns have been really bad. I don't know what's going on. Wait, so Brian, did you lose, did you gain an hour? Did you lose an hour? I forget what happens?

So spring forward.

So we, our clocks go forward an hour.

So when I get into bed, it feels, I guess, like, it feels an hour earlier.

I guess is how it feels.

So like, if you normally are going to bed at like nine for a super early old people,

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