Hey everybody, it's Brian. Before I did this Seahawks stuff full time, I worked as a manager and senior leader, so I know how lonely it can be to try to find someone you trust to talk through people issues, org issues, process issues, as you try to lead an organization.

Ryan Cleveland of Ryan Cleveland.com is someone I trust to have those conversations with.

He specialized in working with CEOs and business owners, and you can get a complimentary free

discovery session to see if it's a good fit for you. Just go to Ryancleveland.com to another episode of Real Hawk Talk. I am Brian Nemhouser, and I'm excited to be with you tonight. I don't know if people are excited for me to be with

them tonight because my God, like every time I run into somebody at the VMAC, they're like,

do you like podcast on the bathroom, on the toilet? Like do you ever not podcast? And I'm like,

I don't know. I mean, I just, you know, I do what I do. I press start and record and talk about the Seahawks.

And some poor Schmoe out there is watching all of this stuff. I can tell. Someone's out there watching.

And I'm lucky that I will not be the only one talking tonight. Thankfully, we get our A-list crew together here.

Nathan Ernst at Nathan E-11. How are you doing on this fine Wednesday evening, Nathan? I'm doing pretty good. How are you doing, Brian? You know, I'm fine. I'm fine. And Dana was asking me, I'll bring her on in a second. Dana was asking me if I'm exhausted. And like today might be the final training camp where we get to like see the whole practice.

I don't know for sure.

I'm not going to to Green Bay.

But I'm not exhausted.

It's actually kind of nice.

Like I feel like being busy is like cardio for your brain.

But you also do need like the downtime.

So I'm looking forward to having a little bit more time, a little bit more space in my days,

hopefully coming up.

But that does bring me to Dana O'Gorman at Dana O.G.

Who's been, speaking of cardio for the brain, she has been all over the place, travel in the world,

and now is settled for a little while and able to rejoin us. How are you doing, Dana? I am doing good. Summers are just busy for me. You know, I just, we really enjoy our summers and we have season tickets to our soccer team. Like, we just love it. And then we spend the month of August in Montana. So I'm warning anyone, I'm that close to Canada. So I'm,

if I have Canadian internet issues, it's not like that. I'm just saying. But I think what's

...