Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness, and all of you listening

are in for a great show today.

First of all, we have a great topic,

but we also have a special surprise coming up in, oh, about 10 or 12 minutes.

And I'm not going to give you any more information on that surprise than that.

So you'll just have to stay tuned.

But I will tell you that our topic today is how eating real food boosts your immune system. So let me ask you,

are you worried about how your own immune system is working? If you're shaking your head yes to

that question, you're certainly not alone. In a recent survey of over 2,000 Americans,

two-thirds of them admitted that the health of their immune system

has been a constant source of concern since the outbreak of COVID-19 almost a year ago.

In fact, four out of five adults polled in this survey reported that since the onset of COVID-19,

they've completely rethought their health goals.

I mean, these are stressful times.

These are unfamiliar circumstances.

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