Real Food Keto vs Dirty Keto
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 3 September 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!
What is “dirty keto?” It means not focusing on the quality of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won’t help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet.
“Make the best choices you can as much as possible.”
-Dr. Jockers
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In This Episode:
- How to hone your focus on food quality
- Not all keto foods are created alike (we were shocked too)
- The Dirty 6 - keto foods to avoid at all costs
- The nasty 12 common ingredients that turn your tummy
- How to revere “real food keto” (trust us, you should try it!)
- The secret little extras that supercharge nutrients in your real food keto diet
- Dr. Jockers’ list of naughty vs. nice fats
- You can feast on fruits on keto - but these ones only!
- Find out which herbs honor your health pledge the most
- 13 clean protein sources to try (find out which one Dr. Jockers loves to sip)
- Learn how to climb the keto food pyramid before you start shopping
Resources:
- Organifi Drink Mixes – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. |
| 1:18.4 | Okay. This podcast is sponsored by Organify. |
| 1:25.8 | Guys, I wanted to tell you about a product I use after dinner on a regular basis that tastes great, |
| 1:29.0 | helps me take away sugar cravings after dinner, |
| 1:36.8 | and helps me sleep deeper and more restoratively. And that is Organify Gold. It is a creamy, |
| 1:43.7 | delicious superfood tea that's filled with medicinal mushrooms like Rishi and turkey tail and different herbs like ginger and lemon |
| 1:45.8 | balm that aid and rest and relaxation. It's 100% USDA certified organic. It has less than |
| 1:52.8 | a one gram of sugar per cup and it has nine superfoods that are designed to help reduce inflammation, |
| 2:00.1 | stabilize blood sugar and help you rest and relax more |
| 2:04.2 | effectively. I can't tell you how good it feels to have something that tastes great to consume |
... |
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