Real Chalk — Nutrition 101: More Than Just The Basics — 23
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 15 May 2018
⏱️ 67 minutes
🧾️ Download transcript
Summary
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance of earning your carbs after a workout, and why you don't get carbs until you've trained.
Ryan and Yaya also talk about the importance of getting in fats, explaining how dietary fat actually has no relation to body fat. They discuss the ins and outs of paleo and ketogenic diets, as well as the importance of eating food, and the potential repercussions of undernourishment.
Ryan also covers how to eat out, especially dealing with peer pressure, and how lying to people about why you are eating clean is always the best route. The best ways to eat healthy is to not have shitty food!
Enjoy!
- Ryan and Yaya
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Show notes: http://www.shruggedcollective.com/rc_nutrition101
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Real Chalk, a shrug collective production. |
| 0:03.6 | My blood's out here. |
| 0:05.0 | Stoked to be launching this network so that we can introduce you to amazing content |
| 0:08.7 | providers like Ryan Fisher. |
| 0:10.1 | We'll be posting news shows every weekday, so be on the lookout. |
| 0:14.6 | As a thank you for listening, Thrive Market has a special offer for you. |
| 0:19.1 | You get 60 bucks of free organic groceries, plus free shipping, and a 30 day trial. |
| 0:25.3 | Go to thrivemarket.com slash Real Chalk. |
| 0:29.2 | This is how it works. |
| 0:30.7 | Users will get 20 bucks after their first three orders of $49 or more, plus free shipping. |
| 0:36.6 | No code is necessary because the discount will be applied at checkout. |
| 0:41.1 | Many of you will be going to the store this week, so just hit up Thrive Market today. |
| 0:46.5 | Go to thrivemarket.com slash Real Chalk to get set up. |
| 0:51.3 | Enjoy the show. |
| 0:52.3 | Alright, kids, ladies and germs. |
| 0:55.0 | The guy here, this is the Real Chalk podcast coming at you on the shrug collective. |
| 1:00.2 | And we're going to be interrupting your regularly scheduled program just a little bit. |
| 1:04.5 | We actually have all those episodes from Pay The FX still in the pipeline, but we want |
| 1:09.9 | to throw it back a little bit, bring back one of the episodes from when Ryan and I first |
| 1:14.8 | started the podcast and before we actually joined the collective. |
| 1:19.6 | This is by far on our own channel, our most popular episode, and we still get hit up |
| 1:24.3 | about it up until today. |
... |
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