Real Chalk — Better Body Performance w/ Dr. Mike T. Nelson — 24
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 22 May 2018
⏱️ 99 minutes
🧾️ Download transcript
Summary
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine.
Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
In this episode, Dr. Mike T. Nelson covers everything from the way our mind can influence our physiology, to recovering optimally. He also gets into the details comparing a ketogenic diet to a high carb diet, and give guidelines on how to determine which specific diet you or your athlete should follow.
Dr. Nelson also covers various strategies on flipping from a high fat diet to a high carb diet, and the benefits of having fast or slow access to ATP. When it comes to training, Dr. Nelson talks about how he develops programs to fit each athlete he works with, and how to find optimal training to recovery ratios.
Enjoy!
- Ryan and Yaya
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Show notes: http://www.shruggedcollective.com/rc_nelson
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Real Chalk, a shrug collective production. |
| 0:03.6 | Mike Bluto here, stoked to be launching this network so that we can introduce you to amazing |
| 0:08.2 | content providers like Ryan Fisher. |
| 0:10.1 | We'll be posting new shows every weekday, so be on the lookout. |
| 0:14.6 | As a thank you for listening, Thrive Market has a special offer for you. |
| 0:19.1 | You get 60 bucks of free organic groceries, plus free shipping, and a 30 day trial. |
| 0:25.2 | Go to thrivemarket.com slash Real Chalk. |
| 0:29.2 | This is how it works. |
| 0:30.7 | Users will get 20 bucks after their first three orders of $49 or more, plus free shipping. |
| 0:36.6 | No code is necessary because the discount will be applied at checkout. |
| 0:41.0 | Many of you will be going to the store this week, so just hit up Thrive Market today. |
| 0:46.5 | Go to thrivemarket.com slash Real Chalk to get set up. |
| 0:51.3 | Enjoy the show. |
| 0:55.5 | How are you kids? |
| 0:56.5 | How are we doing? |
| 0:57.5 | This is Yaya here from the Real Chalk podcast. |
| 1:00.6 | You guys are tuning in to the shrug collective, and we got a brand new episode coming at you, |
| 1:05.3 | guys. |
| 1:06.3 | Once more, this is one of the episodes that we recorded while at PaleoFX in Austin. |
| 1:12.0 | And we had a super awesome opportunity to sit down with this super awesome guest. |
| 1:16.4 | I want to try and put super awesome in the sense of more time, somewhere. |
| 1:21.0 | But yeah, we said that with Dr. Mike T Nelson, he has been a fan and a part of the Barbar |
... |
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