Real Chalk — Adapting to Change w/ Bryan Boorstein - 21
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 1 May 2018
⏱️ 76 minutes
🧾️ Download transcript
Summary
Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes.
The Evolved Training System is Bryan’s staple program; a unique combination of multiple different training methodologies combined together with the optimal dose of each:
- Low-Rep Strength Training
- Bodybuilding for aesthetics
- Metcon and “HIIT” intervals for conditioning
- Bodyweight Training
On Monday May 7th, the Evolved Daily Training Program will be released on the website for only $19 per month. All of the training utilizes only free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym!
Bryan is determined to educate the fitness community on working-out smarter. He is continually researching new methodologies to help his clients reach their goals while maintaining a happy, balanced life.
In this episode, Bryan shares his new style of programming and how he loves to stick to his staples, squatting and deadlifting heavy at least once a week. He also touches on the importance of CNS recovery and paying attention to the body, what to do about motivation, visualizations during training, and moving meditation.
Enjoy!
- Ryan and Yaya
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Show notes: http://www.shruggedcollective.com/rc_boorstein
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Real Chalk, a shrug collective production. |
| 0:03.6 | My blood's out here. |
| 0:04.9 | Stoked to be launching this network so that we can introduce you to amazing content |
| 0:08.7 | providers like Ryan Fisher. |
| 0:10.2 | We'll be posting new shows every weekday, so be on the lookout. |
| 0:14.7 | As a thank you for listening, Thrive Market has a special offer for you. |
| 0:19.2 | You get 60 bucks of free organic groceries, plus free shipping, and a 30 day trial. |
| 0:25.3 | Go to thrivemarket.com slash Real Chalk. |
| 0:29.2 | This is how it works. |
| 0:30.8 | Users will get 20 bucks after their first three orders of $49 or more, plus free shipping. |
| 0:36.7 | No code is necessary because the discount will be applied at checkout. |
| 0:41.1 | Many of you will be going to the store this week, so just hit up Thrive Market today. |
| 0:46.5 | Go to thrivemarket.com slash Real Chalk to get set up. |
| 0:51.4 | Enjoy the show. |
| 0:53.4 | Alrighty kids, yeah, I here coming at you with a brand new episode of the Real Chalk |
| 0:57.2 | podcast on the shrug collective. |
| 1:00.5 | This week, Ryan and I sat down on his couch with one of his oldest buddies, Brian Boerstein |
| 1:06.4 | from CrossFit PB. |
| 1:08.2 | One of the gyms said Ryan worked at during his time when he was living down in San Diego |
| 1:11.8 | and just starting out his career in the CrossFit world. |
| 1:15.5 | So we chat a little bit about the history that the two have together, and then a lot about |
| 1:21.2 | just training, pacing, how training has evolved over the years, especially CrossFit, |
... |
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