had one hour after I trained them. I got home an hour later they were locked up. I was like sweet.

I always wonder what is that cramping feeling that you get you know when you have a really hard

workout? Yeah. that cramping feeling.

I always thought it was a bad thing,

but what exactly is that?

It is a bad thing, but there's, I have,

I've actually done a ton of research on that.

It's not just electrolytes messed up.

It's there's some activation problems

with your nervous system.

There's, if you look at it,

I think probably the most convincing part is this calcium

sarcoplasmic reticulum problem like there's calcium leakage from the

cell and all this stuff. I mean it's to the point where I don't really care,

it's too technical for me.

It's over my head.

Yeah.

But what I gather from that is you can't just take some extra salt or some extra

electrolytes. So when you train to that level, happens. Like I was arguing with some

people that were actually doctors and they're like oh your electrolytes are

messed up like no not and it was anyways it was an interesting discussion but so that's

what I always thought though I was thought okay well I'm cramping because I'm lacking

...