Jay Hotness says opinions on zero calorie drinks during prep and in the off season.

I just don't think I think they're fine I just don't think it's something you should do a lot of. So for example, if we're talking about Diet Pepsi, Diet Coke, stuff like that, I think you're always better off doing less than more.

And it could be a digestive thing,

could be the way it makes your gut biome,

could be react, it could be a lot of different things.

I don't think it really matters, like I think it's okay, but I think if you're guzzling like two leaders of DiPepse a day, it's going to become an issue.

As long as you can drink stuff like that within reason.

Like I used to do Diet Pepsi, like if I was really, really,

really having a tough time with the diet,

I'd drink Diet Pepsi.

So, you know, twice a week

a week just something like that was usually standard for me

it's definitely not something I would do every day

and I can't tell you why exactly.

I just don't think having extra chemicals added to your diet

is a good idea.

I don't think, like you know, a lot of guys

when their dieting will cut out sweeteners to cut out everything in the last three or four weeks because the more pure your food is the better you're going to look is what we all kind of think.

So adding all these chemicals from diet

peps or your diet coke or whatever to your diet

every single day is probably not going to help you.

I think like I said once a week twice a week is fine it's not a big deal

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