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UnF*ck Your Brain: Feminist Self-Help for Everyone

Ready to Plan Your 2026 Goals? Join me on Dec 30 or Jan 5!

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Philosophy, Education, Society & Culture, Mental Health, Self-improvement

4.65.5K Ratings

🗓️ 26 December 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal.

I’ll also be sharing about our signature coaching program, A Confident Life which closes just a few days after this training.

There are two date options you can choose from for this call:

December 30th at 12pm Eastern

January 5th at 12pm Eastern

You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them.

Click here to sign up for your Dream Life Planning Call: https://the-school-of-new-feminist-thought.captivate.fm/dreamlifecalls

Transcript

Click on a timestamp to play from that location

0:00.0

The new year is coming and you're hearing a lot about a quote-unquote new you.

0:06.1

But what if you don't actually need a new you?

0:08.4

What if the person you are right now is already great or at least has the seeds of greatness

0:12.9

and all you need is a new set of skills?

0:15.6

If you have ambitious goals for 2026, that means you already have vision and motivation.

0:22.3

You want to live a bigger life.

0:27.8

You don't need to change who you are deep down. You probably just need help in following through and actually making it happen, which means you need a new set of skills. How do I know that?

0:33.9

Because if you already had the skills needed to reach your goals, you would have already reached them. There would be nothing standing in your way. So if you haven't achieved them yet,

0:41.5

it's not because you're incapable or you don't deserve it. And it's not because you lack

0:44.9

willpower or commitment. It's not even because you lack motivation. Motivation is kind of an

0:49.7

illusion. It is because you don't have the specific skills you need to create the outcomes you want.

0:55.1

That's really it.

0:56.6

The good news is I can teach you what the skills are.

0:59.6

On December 30th at 12 p.m. Eastern and January 5th at 12 p.m. Eastern,

1:04.4

I'm hosting two free training calls to help you plan your dreams for 2026.

1:09.2

I'm going to teach you the four skills you need to confidently

1:12.9

go after any goal. You will walk away with a clear goal for each of the five core areas of your life

1:18.7

and an understanding of which skills you need to build and exercise and strengthen to achieve them.

1:24.5

And for those of you who want to do that work with me, I'll also be sharing about

1:28.1

our signature coaching program completely focused on helping you build those skills in 2026. It's called

1:33.9

A Confident Life and it closes just a few days after this training call. To join the call,

1:38.7

visit Unfuck Your Brain.com forward slash planning or text your email to plus one,7-997-1784 and the code word is planning.

...

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