If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional

use only, contains Valerian Root, always read the label.

Ready when you are. Morning everybody,

welcome along to your free podcast for today. It's Friday. Oh, it's Friday. Let there be no doubt

in your mind that this is the start of another weekend. They get around really quickly. I thought

this week's whizz through a little bit fast, actually. I suppose because we've sort of had

interviews every other day. We would have had an interview today, but it fell through at the last minute and I

think it'll be rescheduled for next week. So that's actually quite nice for us, because it then

means that, because the producer's tired, so it means he can go home, have a little breast where

it comes back in again later on, because it's the, trying to get as much money in the pot as possible at the moment.

It's always a good sign. I always think that's a very positive thing.

Looking at, oh look, they've actually put poor little Ben Shepard in a red suit today for some reason.

He's looking older and older by the minute, actually. He really is.

Anyway, enough of NAF celebrities. Let's deal with even NAFer ones.

And poor old Lauren Poppy is out on the town with somebody called Lewis Blore or something. I don't know who. I've never even heard of him before. Never even seen him before. All I know is he can't afford proper trousers that fit because these are what's commonly known in my day is ankle swingers. But the good news is that Lauren Poppy, who's about 190, he bought a teddy bear for.

I'm sorry, Lewis, she's not five years old.

You don't buy teddy bears for people when you're going out to a restaurant.

I mean, unless you're a complete plank.

But he's a... Oh, she's a DJ.

...