Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 3 October 2019

⏱️ 170 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, college football makes its first ever appearance in the “Feats of Strength” segment. Then, Greg and Eric share some practical tips for evaluating and interpreting exercise and nutrition research, Eric shares a Read of the Week segment about the placebo effect of believing you’re on a diet, and Greg discusses training lift variations that are different than your competition lifts. Finally, Greg shares his onion jam recipe, followed by an interview with Alex Kolliari-Turner, who tells us about his exciting new research on “muscle memory” and the effects of steroid use on muscle myonuclei. As we mention in this episode, Alex Kolliari-Turner is currently recruiting participants for his study on how muscle myonuclei numbers change during and after steroid use. For 2019 data collection, October 26th, 27th, 28th are the last opportunities for current and past steroid users living within Europe to get involved. They will be doing sampling in 2020, so even if you can't make the October dates, you should still get in touch with Alex using the following email address: A.Kolliari-Turner@brighton.ac.uk

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast.
0:04.0	In today's episode, College Football finally makes its first ever appearance in the feats of strength segment.
0:10.0	Then Greg and I share some practical tips for evaluating and interpreting exercise and nutrition research.
0:15.0	After that, I present a Reed of the Week segment about the placebo effect of believing that you're on a diet.
0:21.0	And Greg discusses training lift variations that are different
0:24.6	than your competition lifts. Finally, Greg shares his onion jam recipe followed by
0:29.8	an interview with Alex Koliari Turner who tells us about his exciting new research on
0:34.3	muscle memory and the effects of steroid use on muscle myonuclei. Remember if you're
0:39.4	interested in participating in Alex's current study please feel free to email him using the email
0:44.2	address in the show description.
0:46.9	As always, thank you for listening and enjoy the show. Welcome back to another episode of the Stronger by Science Podcast. I'm your host
0:56.2	Eric Trexler and today is a treat for the listeners I've got a special temporary
1:01.0	guest co-host and his name is Greg knuckles.
1:03.8	Greg thanks for coming by.
1:04.9	Yeah, thanks for having me on.
1:06.5	Absolutely.
1:07.3	So we are gonna jump right into it today and Greg has a couple excellent feats of strength to share with us.
1:16.5	Greg what do you got? Yeah so I decided to keep it brief this week. I know that this segment often tends to run fairly long. Last
1:25.7	episode where we did this it was after Balsa Balsa's six so there was a lot of
1:31.2	stuff to talk about there.
1:33.0	And USAPL, raw nationals are coming up.
1:36.0	I'm sure that there will be a lot to talk about after raw gnats.
	...

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