Hello, it's Caroline and I'm here to tell you that the episode you're about to listen to was recorded a long time ago.

Back when I used Patreon, back when I ran lots of different workshops and programs that I do not run anymore,

and back before the Fuck a Diet book. So if I refer to any of these obsolete offerings while you're listening,

just know that even though my Patreon and other programs don't exist anymore, you can find helpful resources by going to

the fuckadiet.com slash more. You can also read the beginning of the fucka a diet book for free

from my site.

Lastly, this podcast is extremely messy.

And it was actually intentionally messy and unstructured because that was the only way I could inspire myself to start and continue this podcast.

I needed the lowest stakes possible.

And though this podcast remains very low budget and has remained

messy throughout the years until now, if you want slightly more structured and streamlined episodes,

listen to the more recent episodes. All right. Enjoy. Welcome to episode. Nope. Welcome to episode fuck. Welcome to episode E-L- nope. Welcome to episode fuck. Welcome to episode 12 of the fuckat Diet

Radio. I have a new idea for another sort of podcast episode that I can release for you guys.

In addition to doing interviews, which I intend

to continue doing with people that I respect and want to get to talk to about body positivity

and normal eating, I am going to read my blog posts from the beginning all the way up until current blog posts.

That may take a couple episodes, may take 20 episodes, I'm not sure.

We will see it'll be casual.

It'll be hopefully enlightening for both of us because there are

blog posts that I have written and never read again. And there also are some things and some

theories and ways of explaining things that I think I've probably moved away from just

naturally and accidentally and and I do know that some of those first blog posts have been really

...