So guys, Derek, moreplacemoren8.com. Today we are going to be reacting to Dr. Joel Seedman underscore

A. H.P. No gym, no equipment, no problem. This guy has been kind of gaining steam on social media for his very, very unorthodox

exercises. This guy trained a lot of high caliber pro athletes. He's obviously very

well respected in the community, but some of his stuff is kind of strange looking and brings

a lot of memes as well as just like criticism. I've been asked to react to this guy's shit for a while.

And I'll be completely honest, dude. I'm not an expert when it comes to training methodologies.

I'm very, very simple when it comes to compound movements, isolation work,

how to gain size relative to the increases in volume in your training routine.

Like very basic shit, progressive overload, increase volume accordingly when you're trying to grow,

blah, blah, blah, increase your calories accordingly.

Like very, I don't know, I approach training with like a very basic mentality, I guess.

Like, I'm certainly no expert in next generation techniques and or modalities that are going

to help certain athletes in a specific context for certain performance metrics and whatnot.

So I would think some of this guy's on orthodox shit is actually well thought out,

given the fact that they're paying him, whatever they're paying him, to work with them.

But you never fucking know.

So we see, you know, the celebrity trainers with these guys who are putting him on, you know,

Chris Hemsworth, you know, fucking Chris Evans, the, uh,

the rock. Um, how many guys that we heard historically, Hugh Jackman, like every single dude ever,

Alexander Scarsguard. What's the diet model? Chicken rice and broccoli. Oh shit. What do you do? You train

for five hours a day? Oh, sick. That's got to be it. So just training constantly eating just chicken breast broccoli and that is it yeah wasn't the gear

wasn't anything it was just some ridiculous shit that makes no fucking sense and even if you did it

...