So, guys, Derek, more plates, Wednesdays.com. Today we are going to be talking about

Herschel Walker. He is a hybrid athlete. He used to be a pro football player. He was a Bob Sletter,

apparently, a sprinter, and a mixed martial artist. So he played for New Jersey generals,

cowboys, Vikings, Eagles, Gi giants, and the Cowboys again.

So he is a decorated sportsman just overall, and the guy is an absolute genetic elite,

bar none.

Like this guy, there's no questioning.

This guy's been blessed, and he has excelled in a wide array of things.

And it's sort of, apparently he has a pretty interesting workout regimen that is quite similar to our boy, Chef Rush.

So a lot of people have been commenting since the Chef Rush video being like, about harsall walkers routine because he

uh has an interestingly similar um routine to chef rush so when you get into it well let's look

his physique first this is him back in the uh m ms days so absolutely look at these traps dude

literally engulfing his head to the point where the traps might eat his head.

Like, you don't even fucking know.

That's how fucking tall these things are.

They are getting ready to literally envelop his shit.

So he is jacked as hell, obviously.

Historically, his physique is always pretty solid.

But most notably, you know, in the uh this is 48 years old wow so

very genetically blessed obviously like i mentioned earlier and some of these pictures are like

like fitness model territory kind of shit like that's how good this guy looks and that's even

in competition so anyways going through his, you know, interesting routine.

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