Reached Keto Goal and Now Need to Maintain Weight?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 7 February 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg gives a quick tip after you hit your weight loss goal on a ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	All right, so you just hit your weight loss goal on Kito
0:39.6	and you want to now maintain your weight. You don't want to lose anymore. Okay?
0:44.0	A couple of tips here. This would be a pretty quick video. Well, we recommend
0:50.1	between 20 and 50 grams of carbs. So just stick with 50, maybe even 60, maybe even 70 grams of carbs per day.
1:00.5	This is probably going to be the most important thing right here because if you try to maintain your weight and you don't want to lose and you're keeping the carbs low, you're probably going to keep losing.
1:11.0	Okay, so increase the carbs. What kind of carbs? Well, berries,
1:17.1	squash this thing right here, okay, squash each day. Even rye crackers. There's a crisp bread or here's one right here,
1:27.4	fin crisp. This is from Finland. The other one I think is from Sweden and I'm Swedish
1:32.4	so I'm gonna to recommend it.
1:34.0	But if you actually take this and put some carri-gold butter on it, okay?
1:39.8	Have it with the meal.
1:41.9	This has some carbs. It's low in the glycemic index, but it's a way to consume
1:45.7	your butter. It's way better than wheat, okay? Rye crackers and grassed butter. Okay, just some ideas.
	...

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