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There's so much sort of parenting sort of advice around how we help our children with their feelings, talking about their feelings. I can see you're feeling

anxious. I can see you're labelling the experience for them. What I'm hearing from you is that

perhaps it's more about helping them understand that underneath that weather, underneath that

drama underneath, there is peace. How do you do this with a child and how can we model it and learn it so that

they see us doing this? You've answered your own questions. You model it. You don't try to

explain. You don't try to have the conversation that you and I are having with a four-year-old

child or a six-year-old. You have to model it. That's the most important

thing, model it, because children are very sensitive. They pick up, as you well know, they don't

just read what's going on on the surface. They pick up the deep experience of their parents.

So the most important thing is to feel this for oneself and model it. If you feel it and live

it for yourself, then you are without

even trying, modelling it to your children. Your children will pick up. They'll just feel

when there's a drama going on in the kitchen. They probably won't formulate it to themselves

until they're adults for many years, but they'll be aware, oh, mum's cooking tea for three children, the phone's going,

the plumber's mending, there's just drama in the kitchen, but they will feel that there's

this imperturbable quality in you. It doesn't mean say that you're not engaged, you're

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