Welcome to Motherkind, sponsored by Stalker. It's me, your host, Zoe Blaski, and this is the show that's going to help you feel more confident, connected and empowered in motherhood. This week's guest is the gorgeous Jasmine Hemsley. She is a well-being expert and a three-time bestselling author.

I've wanted to speak to jazz for a long time.

So this chat was just a complete joy.

We talk about exhaustion because she has two little ones

and she was exhausted on the morning we recorded.

So we really get into some of her go-to tools for when

you feel that horrible, foggy, I Can't Do It Feeling. We also talk about Ayurveda, which I just

find absolutely fascinating and how these ancient practices can help us today. I think even listening to jazz in this episode,

you are going to feel calmer and more grounded. Her energy is just so gorgeous. I really hope

that you love it. Before we get to the episode, can you do me a favour and share it with someone that you know?

Please, can you pop in a WhatsApp group, share it on

social media or just tell someone about it? We don't spend a penny advertising the podcast,

so you would have discovered this show by someone sharing it with you. So can you do me a

favour and pay it forward? Thank you so much. Here's the episode. This episode is sponsored by cricket.

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