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Hi, my name is John Kim.

I'm a therapist who went through his own rebirth many years ago, and I've been documenting

my journey ever

since sharing my life lessons and revelations I believe in casual or clinical with you

instead of at you I come unrehearsed on purpose because self-help doesn't have to be so complicated.

Three simple things that has changed me in my life that I want to share with you.

And although they're simple, they're not easy to execute in that it is something that you have to thread into your life daily it can't be something that

you do once right uh like sit-ups sit-ups once is going to do nothing all right so here we go

number one seek nectar and i believe i have oh i do I have all these tattooed on me as as

as a bookmarks and reminders I use my body as a canvas and I use ink as dog-eared pages of my story

okay so seek nectar and I have a hummingbird tattooed on my left bicep as a reminder to seek nectar.

Joy is produced, not presented. This means we must search for it daily. We must have the ability to find it in simple things, small as well as big.

By taking what you already have and squeezing joy out of it, you will be able to practice more gratitude and live at a higher frequency.

It will help you stay in an attracting state instead of a chasing one. And I want to explain this. I want to explain more of,

I don't know if the word is science, but how this works. I know a lot of people talk about joy and

producing joy and you know, you need more joy in your life.

...