Hi, I'm Myambiolic.

And I'm Jonathan Cohen.

And welcome to our breakdown.

This is a very special month.

It is Women's Health Month.

Yay!

In honor of Women's Health Month, we're revisiting one of our most informative episodes

that we have done regarding women's health, perimenopause, menopause.

We did it last year with Dr. Mary Claire Haver, one of the most trusted names in women's health.

She's a board certified OBGYN. She exposes the hidden truths about menopause and perimenopause, the real cause of that weight

you can't seem to get rid of, mood swings, anxiety, depression, sleep disruptions, how perimenopause

can often be worse than menopause. And also, she tackles the myths surrounding hormone replacement

therapy and what you can do to make the right

decision for you. We also covered what most doctors are not telling you you need to know about your

health and the scary fact that doctors only receive one hour of study on menopause education

during their education. It's kind of frightening. It's very

frightening considering that 50% of humans are female and will experience menopause. Dr. Haver

also reveals proactive steps you can take to lessen future symptoms, including how hormone

replacement therapy can help you with brain fog, fatigue, and how to avoid losing muscle mass, which is critical to aging in a healthy and safe way.

She talks about the best exercises for menopause weight loss and why women's gut health is so different from men's and how that impacts your menopause journey.

It's not all doom and gloom,

though. She also has some incredible menopause success stories. It is never too late to take

...