Okay, guys, so we're back with episode number seven and I this one is kind of near and dear to me because

My guest this week is Alvin Brown who is a

Physiotherapist and osteopath life coach public speaker author I mean the

list goes on and on but those of you in the G. T. A may know Alvin Brown already. Those of you not in the

G. T. A. are going to get to know him now, but the reason this podcast is important is

I get a lot of D. MMs from people about relationships, about how to deal with the stress of competing,

how to deal with self-doubt and overcoming self-doubt and overcoming self-doubt and overcoming hurdles in life and I had all of my own including anxiety and things like that

and Alvin Brown is one of the people that helped me learn how to get through them and I still use some of the practices

Me and him had discussed in our time working together

The only reason I don't work with Alvin Brown anymore is because Alvin is based in Toronto and I'm in Windsor.

So we're about four hours apart so I don't have that luxury any longer.

But without further ado, Alvin, would you like to say hello and greet everybody?

All right, I appreciate you having me on here.

This is awesome.

I'm looking forward to it, brother.

I'm looking forward to love connecting with you and you know I appreciate

everything you do. I want to get right into it and I want to I want to touch on a couple things that they're their

dams that I'm constantly getting from people that always need to be

answered and I don't know if I'm 100% qualified to answer them but I know you are so

One of the ones I get more than anything is

How do you feel about relationships and how in the bodybuilding world and how some people have

trouble getting support from their families and friends and it kind of dissuades them

...