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The Macro Hour

[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49

The Macro Hour

Nikkiey Stott

Macro Hour, The Macro Hour, Fitness, Warrior Babe, Nikkiey Stott, Macronutrients, Health & Fitness, Warriorbabe

4.8636 Ratings

🗓️ 1 May 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Are you ready to get out of your own way and take control of your fitness journey? Stop making excuses, show up for yourself, and do the hard work! If you're ready to make a real commitment to achieving your goals, then this podcast is for you. Nikkiey (@NikkieyStott) goes on a solid rant about how you are the one in control of the decisions you decide to make that set you up for success along your journey. Get the tips and techniques you need to make a real difference in your health and happ...

Transcript

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0:00.0

I am not really ever motivated to do anything, right? I though have the discipline to get shit done

0:09.2

whether I feel like it or not.

0:14.4

Yo, you guys, what's up? Welcome back to the macro hour with Nikki Stack, co-founder of Warrior

0:20.0

Babe. And on this podcast,

0:21.9

we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

0:27.6

be strong, and feel insanely confident. I am your host, Nikki Stott. And guys, welcome to

0:32.8

episode number 49, where today, I don't know who needs to hear this. Seems like I open up like the last two podcasts talking about. I don't know who needs to hear this.

0:40.4

Seems like I open up like the last two podcasts talking about.

0:41.4

I don't know who needs to hear this.

0:43.8

But I just got done a really solid workout, right?

0:48.0

Downstairs in my apartment gym, crushed it.

0:58.5

But what I want to bring to you today, you guys, is I did not want to go and do that workout.

1:07.9

I was literally telling myself every single type of excuse before I walked my ass down there and got it done.

1:10.1

I was on the couch. I was drinking an energy drink

1:12.7

and I was like, I could just do this tomorrow. Or another one that popped in my head was like,

1:17.7

I don't feel like doing this at all, man. I'm just not, I'm not there mentally. I don't have the

1:22.5

headspace to do a workout right now. All of the things. Like every, I know, maybe not, you know, a similar excuse that you

1:31.5

guys have maybe had. I know I've heard, let's say you feel like this. It's a Monday and you don't feel

1:36.9

like working out. Or it's, you know, you got done work and you're just so stressed out that you don't

1:43.9

feel like going to do a workout. Or, you know, you have, you got done work and you're just so stressed out that you don't feel like going to do a

1:45.0

workout or, you know, you're too busy or you have other things to do. You have to cook dinner

1:50.2

or you have to go get your kids in practice or, you know, all of those things that prior to your

...

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