Ranking Ryan Poles' Draft Classes
The Charter: A Chicago Bears Podcast
Chicago Sports Network
4.4 • 699 Ratings
🗓️ 6 May 2026
⏱️ 47 minutes
🧾️ Download transcript
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Transcript
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| 0:00.0 | A one, a two, a one, two, a three. |
| 0:09.0 | It's the charter, charter, the charter podcast, the charter podcast with Ruthie and Clay. |
| 0:16.0 | Damn, my voice again, man. |
| 0:19.0 | That's beautiful. |
| 0:20.0 | What's up, everyone? |
| 0:21.5 | Welcome back to the charter podcast, brought to you by St. Xavier University. |
| 0:24.5 | I am Ruthie Polinsky alongside Clay Harbor. |
| 0:27.6 | And we are in the midst of, well, actually, one of us finished. |
| 0:32.3 | One of us still going strong here. |
| 0:34.3 | Clay inspired some of us at CHSN to go on a 24 hour fast. Clay, would you like to |
| 0:43.0 | explain some of the health benefits of what a 24 hour fast can do for you? Coffee and Water |
| 0:47.1 | allowed, black coffee and water and electrolytes. Unflavored electrolytes, green tea, if you're a |
| 0:52.2 | tea person. Who knew? The Charter Podcast, we're not only helping you with your bear's knowledge, |
| 0:57.0 | we're getting you healthy altogether, but a 24-hour fast is good for, obviously, weight, |
| 1:03.0 | calorie deficit. You get into ketosis, which is actually your body running on fat. |
| 1:08.0 | So you burn a lot of fat, but the main reason is autophagy. |
| 1:11.6 | Don't know autophagy is it's basically just like a cellular cleanup. Your DNA, like your cells, they just turn over so much. And when your body, your organs, it's like giving them a day off. They're like, oh, wow. And now they start cleaning up all of your bad cells and replenish them. |
| 1:27.6 | And that's what you get from a 24-hour fast. |
| 1:29.7 | It's a simple way you can still work out. start cleaning up all of your bad cells and replenish them. And that's what you get from a 24-hour fast. |
| 1:29.7 | It's a simple way you can still work out. Surprisingly, you don't get as hungry as you think you |
| 1:34.8 | would. I mean, you get hungry. But it's more of cravings is what I feel more than actual hunger. |
| 1:40.2 | And it's just great all around. And Ruthie will tell you guys, she's still going. |
... |
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