All right. Time is up for me, and this has to happen right now. So here we go.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

Welcome if you're new and thanks to everyone else for coming back round.

It's laid into the night and it's been a while since I did this to myself where I gave myself so little time to make this happen.

In my defense, I had time designated earlier today to record.

I've come to enjoy recording earlier in the day rather than waiting till late at night. And I scheduled some time

for myself to do it earlier today. But about an hour before I was going to come up into the attic

to do it, my two daughters ran into the room angelically and with great exuberance said,

Daddy, can we go roller skating? Daddy, can we go roller skating?

And if you've been around, you know how I feel about roller skating.

It's become one of my newest revived passions. So basically I blew off recording and went roller skating.

And now I'm exhausted and it's late and this has to happen right now or there will be no show this

week. And we can't let that happen can we

especially not when i have such a fantastic talk to share with you today ronjue roy and dave charlton are here

they wrote a book called embodying the yoga Yoga Sutra, Support, Direction, Space.

And if you were around a few weeks back, I had Seth Powell and Chase Bossert on.

They had a very deep discussion about Patanjali's yoga sutras.

We got into it about nirotaha and whether or not we're trying to still the mind

or direct the mind, right? Remember that? You might go back and listen to it if you didn't.

Well, I got a slew of emails from people who also wanted to come talk about the sutras.

And one of those emails was from Ranjou, and I took a look at their book, and it's the one

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