Ramadan Wellness for Women: Honoring Your Needs While Honoring Allah
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 851 Ratings
🗓️ 28 March 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz
Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/
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Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.
We will learn:
🌿 Nutrition & Hydration for Women
🌙 Managing Menstruation with Spirituality
🤱 Balancing Motherhood & Self-Care
😴 Sleep & Worship Harmony
🧘♀️ Mind-Body-Soul Alignment
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00:00:00 - Introduction
00:07:06 - Honoring Personal Needs
00:11:28 - Navigating Menstruation in Ramadan
00:12:39 - Nutrition and Health
00:18:30 - Balancing Responsibilities and Self-Care
00:24:00 - Strategies for Spiritual Growth
00:30:00 - Conclusion
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Transcript
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| 0:00.0 | And Ramadan is almost over. |
| 0:02.0 | How is this happening every year? |
| 0:03.7 | I don't know. |
| 0:03.9 | I feel like this was the fastest Ramadan I've ever experienced, |
| 0:07.0 | which is usually not a good thing because I'm not the only one who felt that way. |
| 0:10.6 | Many people are like, where did it go? |
| 0:12.7 | And that's a sign of the times. |
| 0:14.3 | That's a sign of a lack of baraka in this day and age. |
| 0:18.7 | Yep. |
| 0:20.1 | May Allah Sapanu'a, |
| 0:21.3 | protect us |
| 0:22.1 | and let us to end |
| 0:23.7 | Ramadan |
| 0:24.1 | better than when we began |
| 0:26.5 | so that we are not |
| 0:27.4 | of the losers |
| 0:27.9 | and we have gained |
| 0:29.0 | taqa, right? |
| 0:30.2 | And to walk a lot of |
| 0:30.9 | Allah, |
| 0:31.0 | I want to talk |
| 0:33.3 | about honoring your needs |
... |
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