Ralph De La Rosa on The Energy of Emotions

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Religion & Spirituality, Self-improvement, Education, Buddhism, Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 16 February 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs. In this episode, Eric and Ralph talk about the energy of emotions and how bringing awareness and compassion to our strong emotions creates resilience within us. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Ralph De La Rosa and I discuss The Energy of Emotions and… His book, Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs How we are hard-wired for anxiety, fear, and anger Compassion is needed for the negative energies within us The two kinds of suffering, the one you turn toward and the other your turn towards Turning away from suffering and turning towards suffering Allowing our anger to come up, then mindfully speak for that anger Bringing awareness to strong emotions Listening and acknowledging your inner critic helps the anger move on The internal family systems (IFS) model of identifying all the parts of us here How emotions are a living energy within you Giving form and naming these emotions brings clarity The inner critic is a defensive energy that is trying to keep us safe How suffering points us to compassion Meditation is a training in remembering (to remember) Setting reminders on your phone or post-it notes on the mirror are tools to bring meditation practice into our daily lives Radical non-pathology is viewing symptoms as your body’s way of trying to working something out and not as problems. Curiosity is an extension of our basic wholeness Self is an ecosystem, where every part works together to produce longevity and vitality How everything in our world is trying to reflect ourselves back to us Understanding that anger is intelligent and how we have the power to not pass on our anger Ralph De La Rosa Links: Ralph’s Website Instagram Twitter KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.com Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Ralph De La Rosa on the Energy of Emotions, you might also enjoy these other episodes: Ralph De La Rosa on the Mind as Your Teacher (2018) Understanding Emotions with Susan David See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started, I want to give a big shout out to our newest Patreon members,
0:04.6	Linuda N, Don B, Barb W, Lorraine, Marilyn W, Brian S, Charles S, Aisha J, Jackie T, Andy Veta.
0:17.6	Thanks so much to all of you and thanks so much to all of our Patreon members.
0:22.0	If you'd like to experience being a Patreon member and all the benefits that come with it,
0:26.5	go to oneufeed.net slash join. Instead of trying to shove a part of me that's craving a cigarette
0:34.8	aside or that's really sad aside. Instead of saying that, turning within and saying,
0:41.2	you know, this sadness in me, I'd like to know more about it.
0:43.9	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of
0:57.3	the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.
1:04.4	And yet for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,
1:10.4	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that
1:17.1	hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.
1:23.2	It takes conscious, consistent, and creative effort to make a life worth living.
1:28.0	This podcast is about how other people keep themselves moving in the right direction.
1:32.4	How they feed their good wolf.
1:48.4	The last time the economy looked as bad, the stock market tanked. The economy collapsed,
1:53.4	and inflation hit record highs. But at the same time, the price of gold shot up 1,300%.
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2:18.5	Hola, hola! It's your girl Cheekies, and I'm back with brand new episodes of my podcast,
2:23.7	Cheekies and Chill, and Dear Cheekies. This season, I'll continue having open and honest conversations
	...

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