I think that we have to treat kindness as important as we treat innovation and science or getting a master's degree or starting our own business because if we aren't kind, we're not going to last in whatever endeavor we do.

Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy or fear.

We see what we don't have instead of what we do, we think things that hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious, consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

This is The Piked in Massacre, Return to Pike County. New details into what was uncovered at the gruesome crime scenes in Pike County.

Accused murder, George Wagner faces a judge and jury. No Wagner family DNA was found at the crime scene.

Will he face the death penalty or will you walk free? Mark my words. This case is about to blow wide open.

Listen to The Piked in Massacre season four, trials begin on the I Heart Radio app, Apple podcasts, or wherever you get your podcasts.

Bridgewater, the hit fiction podcast is back. A supernatural thriller presented an immersive 3D binaural audio.

The Bridgewater Triangle, there is some kind of mystical force in this region that attracts monsters and paranormal activity.

Something beyond our understanding going on here. Starring Supernatural's Misha Collins, The Walking Dead's Melissa Ponzio, and Rogue One's Allentutic, written by Lauren Chippen and created by me, Aaron Manky.

Listen to Bridgewater on the I Heart Radio app or wherever you get your podcasts.

Thanks for joining us. Our guest on this episode is Adrian Bancert, an Emmy award-winning national news correspondent with ABC News based in New York.

Adrian has covered some of the most historic headlines of the past decade. Adrian calls herself a tour guide providing coaching and mentoring, some of which she includes in her new book, Your Hidden Superpower,

the kindness that makes you unbeatable at work and connect you with anyone.

Adrian, welcome to the show. Thank you, Eric. I'm so excited to talk to you.

I am really happy to talk with you also. We're going to discuss your book, Your Hidden Superpower, the kindness that makes you unbeatable at work and connects you with anyone.

But before we get into that, let's start like we always do with the parable.

There's a grandmother who's talking with her grandson and she says in life, there are two wolves inside of us that are always a battle.

What is a good wolf? Which represents things like kindness and bravery and love.

And the other is a bad wolf, which represents things like greed and hatred and fear.

And the grandson stops and he thinks about it for a second and he looks up at his grandmother and he says, well, grandmother, which one wins?

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