Raj Khedun: Unlocking Sleep, Supercharging Immunity & Mastering Flow
The Mike Litton Experience
Mike Litton
5.0 • 1.2K Ratings
🗓️ 8 August 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
Transform your health, sleep, and mindset with Raj Khedun on The Mike Litton Experience!
In this eye-opening episode, Raj Khedun, founder of KeepFit Kingdom, author of How Squats Can Change Your Life, and a yoga and meditation expert, reveals his journey from curious London kid to global wellness innovator.
Raj dives into:
The life-changing power of squats & breathing for immunity and longevity
The 3-3-3 Insomnia Hack that helps thousands fall asleep naturally in 60 seconds
Harnessing flow state and the “bliss molecule” to boost focus and happiness
Lessons from 8 years of Tibetan Buddhist training on discipline, compassion, and self-mastery
Whether you’re struggling with insomnia, chasing peak performance, or seeking personal growth, Raj’s story will inspire and equip you with practical tools for physical and mental transformation.
Watch now and experience a live demo of Raj’s 60-second breathing method that could change your life!
Subscribe to The Mike Litton Experience for more life-changing conversations with leaders, experts, and visionaries
Transcript
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| 0:00.0 | And then we end up in the library. |
| 0:02.1 | And for whatever strange reason, I remember this like it was yesterday. |
| 0:05.2 | I was only three, remember. |
| 0:06.9 | I pick off two books off the bookshelf. |
| 0:09.3 | One was about dinosaurs and one was about planets, right? |
| 0:14.4 | The Mr. Big, the Mr. Happy, the Mr. Sad books or whatever, |
| 0:18.8 | but I didn't touch those and I didn't touch the Thomas the tank engine either. |
| 0:22.5 | I'm the one who brought you here. |
| 0:25.0 | And then he intimated that all those things |
| 0:27.1 | about the planets and the dinosaurs and all those |
| 0:29.7 | inquiries I would have, it was him talking to me. |
| 0:34.0 | I was like, I was blown out of my mind. |
| 0:36.4 | I was like thinking, no way, this is impossible. |
| 0:39.3 | Sure not. |
| 0:41.3 | But sure enough, they put the work in, one hour a day working out in the gym almost, you know, five, six days a week, every single week for years. |
| 0:52.3 | And they've got this muscle density, they've got this confidence, they've got this muscle density. |
| 0:54.7 | They've got this confidence. |
| 0:56.3 | They've got this crazy strength, right, which impacts so many areas of life, your |
| 1:01.8 | relationships, your ability to help other people in the public, to defend people who are |
| 1:07.7 | weak, to do your own housework, to do your own whatever you want to do, |
| 1:12.2 | travel around the world and do amazing things. That health, that bigger, that immune strength |
| 1:17.8 | allows you to recharge quickly like Wolverine kind of thing. And do you feel like you've got |
... |
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