How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together,

we become the best part of our world's day. Well, I hope you're ready for a message on perspective,

on growth, on spiritual growth, on mental growth, on physical growth. It's the whole growth concept and

really what that means. Like, when you're looking to grow and you actually do, like,

how do you know? How do you know that you have evolved, that you have improved? And this is one

simple way to figure that out. But of course, before we get started, we're going to take a deep

breath. That way we can slow down, zero in, really enjoy this time together. And this is going to be

a healing breath. So when you

breathe this in, you're going to imagine it's a high energy, high positive vibrating frequency.

And when we breathe it in, it's going to loosen up any of the negativity, anything that's

been holding you back today, anything that's weighing you down. And once you breathe that out, you're going to be feeling at more ease and in a more

positive mindset.

So let's go ahead and take a deep breath in and hold it.

And out.

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