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Hello, welcome to Emotional Badass where Moxie meets mindful. I'm your host, Nikki Eisenhower,

Life Coach and Psychotherapist. I'm here today with Crystal Catalina, our Emotional Badass

Soulcare Coach and we are discussing archetypes and raising our vibration.

For those of you getting to know Crystal, she has a wealth of experience to share with you.

She has expertise in mental health, nutrition, fitness, emergency medicine and special needs

child care. She is a highly sensitive person and an empath like me and we are excited to connect

today and talk about raising our vibe. Thank you for being here, Crystal. Yeah, thank you for having

me again. This is so much fun. I really enjoy these meetings. Yay, I do too. I do too. All right,

let's jump right in. I have been thinking lately about something you've said to me actually

about how I might pay a little more woo-woo than I realize. When we were going to talk about

raising our vibes and archetypes, I've really been thinking about the first times in my life

when someone was talking to me about vibes and I didn't really understand what they meant

because I think I grew up with so much tension and so much dysfunction that I wasn't really aware

...