Raising Emotionally Secure and Happy Children with Eli Harwood

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 1 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Eli HarwoodHow to tell if your relationship with your child is secure or insecureWays to strengthen the attachment with your childAttachment is like a dance and how this is helpful to understand A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the timeThis is not a perfection game… it's about showing up enough so our kids know we are there for them and leaders in repair when we don’t show up perfectly ...

Transcript

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0:00.0	Hello and welcome to the Wellness Mama podcast I'm Katie from wellness
0:04.5	Mama.com and I'm back today with Eli Harwood to talk about raising emotionally
0:09.4	secure and happy children and she gives some really great tips and advice and foundational things we can do as
0:16.4	parents to help build secure relationships with our children at any age and even if they
0:21.9	are grown she gives advice. I love so many the ideas and
0:26.4	advice that she gives also her perspective of what percentage of actually the time
0:30.4	we need to show up in a regulated responsive way as parents and why the number might be
0:36.2	smaller than you think so we're not failing if we don't get it right all the time.
0:40.1	She also gives an amazing list of things our children need to hear from us that really
0:45.8	help build a secure attachment, as well as some tangible ways to navigate things like
0:50.2	complex with our children, how to create an environment where our kids feel safe
0:53.6	opening up to us even about big feelings or the hard things at any age and how this
0:58.0	shifts in the teenage years and then certainly in adulthood navigating the balance between boundaries and limitations, but also their
1:06.1	feelings always being valid and so much more.
1:09.3	She has a tremendous amount of resources available as well.
1:11.7	I will link to those in the show notes including books, including her book raising securely attached kids.
1:17.0	I'll also link to our first episode together. If you missed it, I highly recommend it.
1:21.0	Let's join and learn from Eli.
1:23.0	Eli welcome back.
1:25.0	Thank you so much. It's so good to be here with you again.
1:28.0	Well I absolutely loved our first episode delving into the science of attachment. I will link to that
1:34.3	episode in the show notes if you guys haven't heard it. I highly recommend you provided so
	...

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