Raising Confident Kids & Why / How We Train for Less Injuries, More Strength & Muscle
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 3 December 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 479
Brought to you by Zach Strength - 2 BEST FREE Strength Training Courses
Topics covered in this episode:
Raising Confident Kids
Why / How We Train for Less Injuries, More Strength & Muscle using the conjugate method
How I trained when I was BUSY new Dad
Lessons learned from Gabe Dean, 2 x National Champ and 4 x All American Wrestler from Cornell
Why Your Environment is crucial for success and why your kids REALLY need to be around Great people AND challenging environments
Resources Mentioned in this Episode:
5 Star Reviews - These are Awesome, BIG Thank YOU!
7 Days FREE Intro at Dad STRONG; GREAT for Busy Dads / Busy Men
7 Days FREE Intro at Gladiator STRONG; Training for Sports and Training for LIFE
ALL Resources:
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https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
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CONSULT with Zach - https://zacheven-esh.com/coach/
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RECOMMENDED SUPPLEMENTS:
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AMAZON Books - https://amazon.com/author/zach
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Business Consulting: https://zacheven-esh.com/coach/
Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
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TRAIN AT THE UNDERGROUND STRENGTH GYM:
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Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
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ALL Training & Business Courses Here:
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Wrestling Strength & Conditioning Courses:
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https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
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Russian Lion Power Course / The Way to Live by George Hackenschmidt -
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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning, good afternoon, good evening, wherever you are on whatever place on earth you are. |
| 0:08.6 | Welcome back to the Strong Life podcast. |
| 0:10.3 | This is your host and your boy, Zach Evanesh. |
| 0:14.2 | Make sure you guys are on the newsletter over at Zach Strength.com. |
| 0:18.2 | This is the post- Thanksgiving podcast. We got a little bit of Q&A that I pulled |
| 0:24.8 | from the forums of my train heroic programs. We've got Gladiator Strong. We've got Dad Strong. |
| 0:32.1 | I'm going to link them up below. You could do a seven-day free intro. Dad strong is for the busy men out there. |
| 0:37.9 | So even if you're not a dad and you're crazy busy, you could hop in there. |
| 0:43.1 | There's a lot of people out there working more than one job, two jobs, three jobs, |
| 0:49.5 | side hustles, trying to train, can't do this, can't do that. |
| 0:53.1 | Then you got to do 30-minute workouts. I mean, I got to tell you, way, way back in the day, for those who've been following me for over 20 years, when I started training athletes out of my house. |
| 1:06.0 | Not long after, then my daughter was born. I remember doing these short workouts and sometimes sneaking |
| 1:12.9 | in more than one of these short workouts almost every day. I called it real man fitness or real man |
| 1:19.9 | muscle building and real man workouts. There were 15 minute workouts. I would do a five minute warm up |
| 1:25.6 | of some calisthenics and bandwork as a circuit, and then I would do two, |
| 1:30.7 | maybe three exercises, and I would do a 10-minute just back and forth. |
| 1:35.8 | I wouldn't call it CrossFit because I was more of the preference of lifting heavier or at least |
| 1:41.6 | moderately heavy. |
| 1:42.7 | I wasn't doing things like 95 pound power cleans for 30 reps. |
| 1:48.3 | I would do something like a thick bar deadlift for five reps, |
| 1:52.8 | followed by barbell floor press for five reps. |
| 1:57.1 | I would just use the same weight, five sets of five. |
... |
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