Jeremy Hartman & Zach: Athlete Success Tips (In Season / Off Season) + Winning Mindset
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 30 November 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 478 brought to you by https://GetDadSTRONG.com
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Jeremy Hartman & Zach Even - Esh: Athlete Success Tips (In Season / Off Season) + Winning Mindset
Jeremy and I discuss the training style off season vs in season with our Most Successful Athletes.
The common mindset traits and lifestyle choices of our most successful athletes.
The daily schedule of our most successful athletes both in season and off season.
Sample training splits and training programs of recent workouts with our in season athletes.
Connect with Jeremy on Instagram here: https://www.instagram.com/hartmanperformance/
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Transcript
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| 0:00.0 | All right, guys, this is Zach Evanesh with the Strong Life podcast. |
| 0:04.2 | Welcome back to another episode. |
| 0:06.3 | In this episode, I did a live Instagram with Jeremy Hartman. |
| 0:10.3 | Jeremy was a speaker at the Underground Strength Con. |
| 0:13.1 | Jeremy is a multiple-time collegiate national champion in powerlifting was also on the |
| 0:18.1 | world team and has trained countless world champions, |
| 0:22.5 | national champions, high level athletes, not because they came to him high level, but he |
| 0:28.3 | transformed them into high level. In this episode, we start off discussing what some of our |
| 0:34.5 | best practices are for both in-season and off-season strength training. |
| 0:38.8 | We spoke about the common traits, both mindset and physical, of our most successful athletes. |
| 0:45.2 | And then we also get into program design exercises that work versus exercises that don't work. |
| 0:51.7 | Why certain exercises are really just a waste of time, and why you must |
| 0:56.4 | keep coming back to the very thing that works and produces results, which has been proven |
| 1:01.5 | for decades, whether it's an environment, a training method, a training exercise, and kind of |
| 1:07.8 | how we explain to our athletes, our clients, our members, why they need to do |
| 1:14.1 | certain things. I think you're going to love this episode. I love talking training. You could |
| 1:19.0 | follow Jeremy Hartman on Instagram. He posts there on the regular. He also does private training |
| 1:24.5 | so you could reach out to him. We also mentioned an event that he'll be coaching with Ed Cohn out in Canada. |
| 1:31.4 | So if you're in Canada or even if you're close to it, get on over there. |
| 1:35.8 | It's going to be amazing. |
| 1:37.1 | And I also mentioned at the end, I'm going to mention it now, we will be getting back to a live event. |
| 1:42.7 | It's going to be the SSPC certification. |
... |
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