0:00.0	But we need to be aware of it and figure out what we can do to toughen ourselves up, to put
0:05.1	ourselves through things that we don't want to do so that way we can experience that part of life.
0:10.6	If we're only doing things on the reward side, only doing things that are pleasure that are, you know, give it, make us feel good, then that's only one emotion, one spectrum. And that's a very limited spectrum
0:23.2	to live in. And you'll never be able to assist anybody that is not in that comfort level.
0:29.1	How's it going, everybody? Welcome to the Positive Mindset Podcast. This is Rios Henry. And together,
0:33.7	we become the best part of our world today. We are officially rolling into 2021. I hope
0:39.5	you had a great New Year's and you're fast moving on your New Year's resolutions. And I have got a
0:45.3	hack. We'll call it a hack on how you can continue that growth. How you can really work on that
0:49.5	development, but using your current routine, not changing anything in your routine, but making some adjustments on how you do something, you know, the way you do it, I think will help you grow. It's something that I'm certainly starting to incorporate my life. And when we break it down, it's going to make so much sense on how, just on how it works. It just, it'll absolutely click. But of course, before we get started,
1:10.9	we're going to take a deep breath. That way we can slow down, zero in, really enjoy this time together. This is going to be a healing breath, so it's going to be a high vibrational energy. When we breathe it in, it's going to lift our vibration. It's going to loosen up any negativity, to anything that's holding us back or holding us down.
1:09.8	And when we breathe it out, we're going to be left feeling lighter, at ease, and a more positive
1:14.2	mind. anything that's holding us back or holding us down and when we breathe it out
1:27.7	we're going to be left feeling lighter at ease and a more positive mindset so
1:32.1	let's go ahead and take a deep breath in and hold it and out all right well before And out.
1:50.3	All right. Well, before we dive in today's message, we're going to take a quick sponsored break, but we'll be right back.
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	...

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