result driven and that's such a small aspect of what we should be looking for and the fact is once

you start learning to love the process and not the result you'll be more successful at doing it

because how's it going everybody welcome to the positive mindset podcast this is rose henry

and together we become the best part of our world's day. Well, I hope you're having a great day today.

I'm very excited about this message because this is a mindset message. I haven't had a mindset

message in a while, but this is the positive mindset podcast. So we have got to deliver it.

A positive mindset is one that has, you know, a high view of things, right? It's leveled up. It's got that overhead view. It's able to, you know, see things from all the different angles. It's had, you know, a tremendous growth. And that is something that we want to accomplish. So if you're working on having a more positive mindset, then this is the episode for you. But of course, before we get started, we're going to take a deep breath. That way we can slow down, zero in, really enjoy this time together. This is going to be a healing breath. We're going to imagine we're surrounded by a bright, positive healing light. When we breathe it in, it's going to loosen up anything that's holding us back, any negativity, anything that just is weighing us down,

and we're just going to breathe all of that, and we're going to be left feeling at ease

and in a more positive mindset. So let's go ahead and take a deep breath in.

And hold it.

And out.

All right.

Well, we're going to have a quick sponsored break, but we'll be right back.

We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore

how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free body confidence journal

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