RAISE YOUR VIBRATION FOR SLEEP a guided sleep meditation for health, self realisation and deep sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 11 July 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.

Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

WHAT ARE MY QUALIFICATIONS?

I hold an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

WHAT IS MY EXPERIENCE?

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker and have worked in mental health forensics.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren

- has been teaching meditation for 30 years.

- is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max. raise your vibration a guided meditation to help you sleep and to help you raise your vibration so that you can be the person that you are
0:58.6	destined to be so you can draw in positivity and authenticity in your life and self-relise.
1:15.0	Welcome, my name is Lauren.
1:20.0	Before we start, select a place, a place in which to meditate safely.
1:34.0	This can be anywhere as long as you're safe,
1:40.0	as long as you're safe, as long as you're comfortable and you bring intention to this practice.
1:50.0	Choose a space. Because the goal, one of the aims of this meditation is your sleep,
2:01.8	I suggest your bed, but it's up to you.
2:07.0	Put on comfortable loose clothing, declutter, prepare the space, ensure it's safe and when you're ready, we will begin.
2:26.8	Sit down or lie down comfortably,
2:32.3	and we will begin.
2:39.0	Experience your physical form.
2:42.0	How does your body feel?
2:48.2	Notice how your body feels.
2:52.4	Notice how your body is positioned without attachment, it's okay.
3:13.0	Your body communicates to you about how you are. So be the listener without judgment.
3:20.7	Your body lets you know how you may have internalized experience, memories, relationships, listen. Take a moment to listen. Notice any areas of residual engagement holding on, perhaps any areas of tension,
3:42.0	and let go. Understanding, being aware that the letting go is a process. It requires
3:52.0	time. it requires time the process is unfolding it's gradual.
	...

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