Welcome to bedtime stories for grown-ups, but also for kids and really for everyone,

in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

I write and read all the stories you hear on nothing much happens.

With audio engineering by Bob Wittersheim.

You can get your very own with audio engineering by Bob Wittersheim hoodie, if you know, you know.

We've also got pencils, stickers, water bottles and tumblers that remind you to breathe in

and out, to think of three good things, and that you have done enough for today.

That's all at nothingmuchappens.com.

Now, all that is needed from you is listening.

Listen to my voice and the simple story I have to share.

And soon you'll be relaxed when sleeping.

I'll read it twice and I'll go a little slower the second time through.

If you wake in the night, don't hesitate to turn this right back on.

With time hearing just a few words in my voice, we'll become a cue to relax, feel safe,

and sleep.

Okay, lights out, devices down.

Fluff your pillow and slide down into your sheets.

Anything that's still weighing on your mind, give it to me.

Go on, hand it over.

Okay, I've got it now.

...