RAINFOREST - Guided Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 27 September 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!
Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Rainforest background sounds provided under license by www.SoundSnap.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Oliver Berkman, author of 4,000 weeks. |
| 0:02.8 | My new book, Meditations for Mortals, |
| 0:04.9 | provides a map for your journey towards the more meaningful life, |
| 0:08.0 | one where you can finally embrace your limitations |
| 0:10.8 | and make time for what counts. |
| 0:12.4 | Designed as a four-week retreat of the mind. limitations and make time for what counts. |
| 0:12.6 | Designed as a four-week retreat of the mind, |
| 0:15.1 | it offers daily wisdom, solace, and inspiration |
| 0:18.0 | to aid a sauna, freer, and more enchantment-filled way of living. |
| 0:22.0 | Get started today with Meditations for Mortals. |
| 0:24.6 | Out now in Hardback, e-book and audiobook, |
| 0:27.0 | read by me Oliver Berk edition, a sleep meditation by The Rainforest Edition A Sleep Meditation |
| 0:44.0 | By Tracks to Relax |
| 0:48.0 | This meditation is designed to help you relax and fall asleep. |
| 0:56.0 | Therefore never listen to this meditation while driving or doing anything that requires your attention. |
| 1:07.0 | You can use this meditation anytime you need to get to sleep, or have awakened and want to drift off again. |
| 1:17.0 | We'll start off with some sounds of the rainforest with background music. |
| 1:31.0 | And after some time, it will begin to rain. |
| 1:37.0 | The rainforest sounds will then gradually fade away, |
| 1:42.0 | leaving just the background music and rain. |
| 1:47.0 | Then the rain and background music together will slowly fade away too. |
| 1:55.0 | So feel free to drift off at any point while listening. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.