You're listening to Autumn Tranquility, a guided sleep meditation by tracks to relax. This meditation is designed to help you relax

and peacefully drift off into a wonderful sleep. Never listen to this

meditation while driving or doing anything that requires your

retention. that requires your attention.

So before we begin, find a comfortable position, lying down in a place where you can enjoy a wonderful deep sleep.

And when you are ready to relax completely, simply allow your eyes to close now.

As you begin to imagine, pretend, or simply see yourself, standing at the entrance to a trail that leads into the woods.

It's autumn and the trees are dancing in the breeze with colors of gold, yellow, and red.

Now, as you stand there,

take a nice slow deep breath in.

That's right.

Filling your lungs with the crisp autumn air. And as you exhale at your own time and pace.

Begin to release any tension that you can notice in your body as you begin to allow your muscles to relax.

visualize yourself standing at the entrance to this trail and ready to begin to walk and enjoy a peaceful journey through the woods, which are full of sights, sounds, and feelings of the autumn season. You step on to the trail and notice the soft crunch of fallen leaves beneath your feet.

The air today is cool and fresh, Carrying with it all descents the bottom.

A mix of earth leaves and the promise of colder days ahead.

Feel the temperature enveloping you, inviting you to relax and unwindered.

Inviting you to relax and unwind. And as you go deeper, into the woods.

Notice the changing colors of the leaves around you.

Shades of red, orange, and gold. Orange, and gold create a vibrant tapestry overhead and on the ground. sunlight filters through the branches, casting a warm glow on the beauty of nature's transition of autumn. Adam. Take a few moments now to imagine yourself walking along the trail in this place.

Imagine that with each step you take, stress and tension are melting away, flowing from within you to the ground, much like the falling leaves beneath your feet. You're going to be here. Any worries you had are being absorbed by the grounding nature of the earth around you, leaving you lighter and more at ease with each step you take. And as you continue along the trail, perhaps you may notice the clear blue sky peeking through the branches above. Allow a sense of openness and serenity to flow to you.

As you continue to breathe in the crisp clean air

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