Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

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some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

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Hi, it's Andy here and welcome to Radio Headspace. So it's Friday, we're at the end of the week

and I feel like there's been a bit of a theme this week maybe and some of it's revolved

around all of us living together and needing to get along with one another and I think

as human beings it's very difficult not to sometimes be critical, judgmental not only

of ourselves but also of those around us and it's a real art in allowing other people to

be as they are and it reminded me thinking about this of my wedding day actually to my

lovely wife Lucinda and it was happening in a quite a sort of stressful time. I think

weddings taught invariably are quite stressful but it was the same week as giving a TED talk.

So I was trying on the one hand to learn a TED talk and at the same time trying to think

what I was going to say at the wedding sort of as a groom speech. No, I don't about you

when you're giving a talk but personally I don't like to prepare the details in advance

and I don't like using notes. I just like to have a sense of direction where I'm kind

of going but the TED talk was really different. It was they wanted 10 minutes of very precise

wording that had been seen beforehand and maybe they didn't trust me I don't know but it

meant learning it in sort of fine detail and it got to a point where because it was happening

within a few days of the wedding I thought there was a real danger of not remembering what

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