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Headspace Studio.

Hi, it's Andy here and welcome to Radio Headspace.

Thursday morning, have a question for you.

How often do you notice the end of a mood or an emotion?

The reason I ask is not so long ago I was working with someone and they said they felt angry all of the time. They felt like there was not like angry, angry, but irritable, frustrated.

Like it was there just all of the time. And we got talking about it. I said, are you sure?

All of the time? And they said, yeah, I think like all of the time. I wake up in the morning, I check in, and I still feel like that. I get home at night. I still feel like that.

And so we started talking about the onset of frustration or anger or any emotion, actually,

this applies to. There's something really interesting. As human beings, we tend to notice the beginning of challenging emotions.

So, for example, if we're feeling really happy and everything's going really well,

and then suddenly we start to feel anxious or angry, we are really good.

...