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At Space Studio.

Hi, my name's Andy, and welcome to Radio Headspace.

So it's Tuesday morning.

In my inbox, a couple of days back, I was reminded of an old video that was circulating online probably a couple of years ago.

It was called Getting Reared in the Whole Foods parking lot. I don't know if you ever saw it.

If you live in L.A., I think it will have particular resonance. But even if you don't, I think you find it funny.

Sort of the essence of it was that we kind of live in this strange world where there's lots of emphasis on our inner health, on our mental health, going to yoga and doing meditation and then going

and buying healthy foods. And then everyone hops in their cars and getting very angry and

sort of shouting at each other and maybe forgetting the essential qualities that we

learn during those different exercises of meditation or yoga again whatever it might be.

It reminded me of a story that my teacher used to tell a long time ago.

It's called the patient yogi.

It's about this yogi that went off to meditate in a cave.

It's quite far away from the village,

but once a day someone would take up, or once a week, someone would take food up.

One day, a visitor, a stranger, kind of came to the village,

and he heard about this yogi from the village meditating in the mountains.

He's quite inspired.

He thought, maybe I'll go and check him out. Have a look. And when he got to the cave, the entrance of the cave, looked in and

...