Radical Self-Care – How Can It Change Your Life?

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 7 June 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, I know we're all working so hard to stay fit and healthy at home.
0:08.3	So check out my app.
0:09.5	I have free daily seven minute workouts.
0:13.1	Download the app.
0:14.1	It's Jillian Michaels Fitness app.
0:15.6	Download it.
0:16.6	Do the seven minute workouts.
0:17.6	You don't need any equipment.
0:18.6	There's total body workouts, app workouts, leg workouts.
0:20.9	You get a new one every single day.
0:23.5	And if you want more, obviously there's a heck of a lot more in the app.
0:28.1	There's over a thousand different exercises.
0:30.5	All of my DVD workouts are in the app.
0:33.0	I can customize a workout for you in the app.
0:35.4	There's freaking yoga, kickboxing, hit training, outdoor runs, bodyweight training, free
0:41.4	weights.
0:42.4	There are thousands of recipes no matter what your diet preferences are.
0:47.3	But at the very least, please do the seven minute workouts per week.
0:53.2	Welcome to Keeping It Real Conversations with Jillian Michaels.
0:56.6	Hello Jillian Michaels.
0:58.4	How are you today?
0:59.4	Hello, I'm Linda Rooney.
	...

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