Hey, what's up? It's Ben Greenfield. A couple of nights ago, I had this lady over to my house.

She is incredibly, she's like the, the yo, she put her woman to call her the Yoda of nutrition.

What am I thinking? That's horrible. She's, she's like the first lady of nutrition with the knowledge of Yoda.

Like she knows all these people from decades ago and has learned all these amazing nutritional practices,

gallbladder cleanses, liver cleanses. We talk about coffee, anima as we talk about chievin' black strut,

molasses of your booty. But more specifically, we talk about metabolism and how to elevate your

metabolism using some pretty little known tactics. She is a wealth of knowledge. Her name is Anne

Luis Giddleman. Your mind is going to be blown by today's episode. Now, before we jump in,

you may have heard me talk about this before, but there's really only two mechanisms that have been

shown to be successful in promoting longevity and organisms. One is to lower the levels of insulin

growth factor. The other one is to regulate glucose metabolism and maintain healthy insulin

sensitivity. I've always said this, glycemic variability and inflammation are the two most

important things to control if you want to live a long time and have very good body composition

and mitochondrial health. Now, I have created for you over at Keon a supplement that contains

one of the best compounds naturally that I know of to lower insulin and insulin growth factor

and improve glycemic variability and then be regulate liver health and inflammation simultaneously.

So those two ingredients are bitter melon extract and rock lotus. Those are the only two ingredients

in this stuff called Keon lean. Keon lean. It also activates the AMPK pathway. So this is like

exercise in a bottle and that's from the wild genotype of bitter melon that we use in that

called glyco-stad, which can be more powerful than the diabetic drug metformin. It's crazy stuff.

I take two every night before dinner. You're around. That's simple. So you get a 10% discount on

this stuff. You just go to get Keon.com. That's get K-I-O-N dot com and the discount code you use over

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