Hey, what's up, it's Ben Greenfield.

I hope you are ready to talk all about magnesium, but that kind of didn't sound right because

you don't have to talk about it.

You get to listen to me, talk about it a lot.

With my friend Thomas DeLauer, who's really smart, I'll introduce him shortly so that I can

make this quick and snappy for you.

Because now you're in a big hurry.

Get to the content.

But don't fast forward because I've got a delio for you.

This podcast is brought to you by one of the supplements that I've personally formulated

for some pretty advanced weight management.

I take this every evening before I eat any carbohydrates and it keeps my blood glucose

low, allows me to stay in ketosis if that's your thing.

Kind of a trendy word that annoys me a little bit these days.

But it's true.

My blood ketones stay elevated after my evening carbohydrate refeed because of the bitter

melon in this supplement.

It also has what's called rock lotus in it, which I haven't talked about a lot, but rock

lotus is amazing for things like fatty liver, liver function.

If you're going to have alcohol at night, it also helps with healthy blood glucose control.

So this is a one to whammy.

You've probably heard about like metformin and all these other blood sugar control compounds

...