Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.6 • 15.2K Ratings

🗓️ 25 March 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.

In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.

Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?

Radhi’s recipe book, JoyFull, is out now.

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Transcript

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0:00.0	Hello and welcome to Happy Place with Me Fern Cotton.
0:04.4	This is the show that gently leads you towards whatever journey you personally want to go on.
0:10.6	Today I'm chatting to Radi Dev Lucuki Aschetti.
0:14.0	I don't believe I have all the knowledge.
0:16.1	We never will believe we have all the knowledge.
0:18.4	But even if you are able to tell one person something and that takes them to somewhere else
0:22.2	and that allows them to start, and that allows them to start.
0:24.2	You don't have to be the person that finishes their journey, you can be the person to start it.
0:28.0	Had my teachers decided not to share and had imposter syndrome and felt that way, I would have never
0:32.3	lent the things I did.
0:33.4	And so I think I stopped myself from feeling like an imposter by thinking of myself as a bridge
0:37.6	that I'll help to connect you to the place I'm at and then hopefully I'll lead you
0:41.4	there and then hopefully someone else will lead you further and
0:44.0	further and that's just you know we're all part of this system.
0:47.3	Rady is a Sunday Times and New York Times best-selling author
0:51.5	Plant-based Cook and co-founder of Junie T.
0:55.5	She grew up in the UK surrounded by the rich traditions of her Indian culture
1:00.6	which played a huge part in shaping the purpose that drives her now.
1:05.3	She is this gorgeous deep appreciation for the mind-body connection and that fuels her
1:10.8	curiosity for plant-based meals that really nourish the body and mind
1:16.0	through conscious almost ritualistic cooking.
1:19.6	I've been making so much from her new cookbook joyful over the past few months at the weekend.
	...

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