We don't realize how superhuman we are. We don't realize our own superpowers. We don't realize how our brain is just begging for us to tickle our happy neurochemicals open.

Welcome to the one you feed throughout time great thinkers have recognized the importance of the thoughts we have quotes like garbage in garbage out or you are what you think ring true.

And yet for many of us our thoughts don't strengthen or empower us we tend toward negativity self pity jealousy or fear.

We see what we don't have instead of what we do we think things that hold us back and dampen our spirit.

But it's not just about thinking our actions matter it takes conscious consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction how they feed their good wolf.

Hey, it's Angela Yee have you had a chance to check out my podcast lip service with artists like Cardi B young blue money bag.

Yo, little dirt, yo, gadi and some of the hottest artists today talk about personal details about their love life relationships and things you won't hear anywhere else.

My favorite part about lip service is seeing a different side of people.

Make sure you check out my podcast lip service on the iHeart Radio app Apple podcast or wherever you listen to podcasts.

Hola, hola. I'm Viosa and I'm Mala and we are the host of Look at the Radio.

Look at the radio is a radio fanic novella, which is just a very extra way of saying a podcast.

Look at the radio is your pretty much favorite podcast bringing interviews with your favorite Latinx creatives to the airwaves.

You can listen to Look at the radio on the iHeart Radio app Apple podcasts or wherever you get your podcasts.

Thanks for joining us our guest on this episode is Rada Agrawal. She's the co founder and CEO of daybreaker the morning global dance music and wellness movement in five continents with a community of almost a half a million people around the globe.

Rada and her team recently launched a science back platform called dose by daybreaker and it's a first of its kind membership to practice joy using its method connected to the eight virtues of joy.

Her book Belong answers the questions. How do I find my people and how do I create large and meaningful communities in the real world.

Hi, Rada. Welcome to the show. It's so great to be here. Thank you for having me.

I'm really happy to have you on. We're going to talk about all the work that you do with your daybreaker project, your dose project, your book that's titled Belong.

And we're really going to focus on joy as one of the themes of this. But before we do that, let's start like we always do with the parable.

There's a grandmother who's talking with her granddaughter and she says in life, there are two wolves inside of us that are always a battle.

One is a good wolf, which represents things like kindness and bravery and love.

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